The 2-minute IBS trigger test
Let's find what's actually hurting you.
8 quick questions. You get a trigger profile: the FODMAP groups that most likely match your symptoms, the foods they hide in, and the fastest way to confirm it.
- Built on the same FODMAP data as our 180+ food guides
- No account needed. Your result shows on screen
- Not a diagnosis. A starting point you can actually test
Which of these do you recognize?
Be honest. Nobody else sees this.
Choose all that apply.
When do symptoms usually show up after eating?
This matters more than most people think. Sugars like lactose and fructose hit fast. Fibers like fructans take hours.
Which foods do you already suspect?
Gut feeling counts. We'll check each one against the data.
Choose all that apply.
What have you already removed from your diet?
Still having symptoms after cutting something is a clue, not a failure.
Choose all that apply.
How long have you been dealing with this?
No judgment. This just helps us understand your starting point.
Have you tried an elimination diet before?
Most people try DIY first. The reintroduction step is where it usually falls apart.
What would change the most for you?
Pick the one that matters most right now.
Where should we send a copy?
Your trigger profile shows on the next screen. We'll also email it to you with your free Day 1 Starter Guide, so you don't lose it.
Please enter a valid email address.
No spam, no sharing. Unsubscribe anytime. This test is not a medical diagnosis.
Your symptoms point to …
What your answers tell us
What this test can't do: confirm it. Seven answers can show a pattern, but no questionnaire (and no doctor) can tell you your triggers without testing them. The only way to know is to remove these groups for 21 days, then bring them back one at a time and watch what happens.
Turn this profile into a definitive answer in 49 days.
Eliminate your groups, not everything
Reintroduce one group per week
Small, medium, large portion of a test food over three days. The app tracks your symptoms against each one. This is the step DIY attempts skip, and the reason they never get an answer.
Your trigger map
Which groups are yours, how much you tolerate, and a safe list you can eat from without thinking. Doctor-ready PDF included.
- Your protocol pre-loaded with the groups above
- 2-second FODMAP verdict on any meal, 110+ recipes, daily check-ins
- Weekly AI review that flags hidden triggers you'd miss
- 3 printable guides: Day 1 Starter, Day 21 Graduation, Day 49 Trigger Map
- 3-day free trial. Cancel anytime
This profile is an estimate from your answers, not a medical diagnosis. See a doctor if your symptoms include bleeding, unexplained weight loss, fever, or started after age 50.