IBS Food Checker
Type any food name to instantly check its FODMAP rating and whether it triggers IBS symptoms.
Start typing to search 143+ foods in our FODMAP database.
Understanding FODMAP Grades
A — Low FODMAP
Safe for IBS at standard servings. These foods can be eaten freely during the elimination phase.
B — Moderate FODMAP
Safe in small portions only. Check the specific food page for safe serving sizes and guidance.
C — High FODMAP
Likely to trigger IBS symptoms. Avoid during the elimination phase and test carefully during reintroduction.
Check Foods Instantly with GutAI
Point your camera at any food label or meal. GutAI uses AI to identify ingredients and give you an instant FODMAP safety rating.
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